Football/Soccer Session (Moderate): BU8 ABCs/Ball Mastery/Moves/1v1 Gym Week 8 (Start Time: 2015-11-23 18:05:00)
Reseller-Club: Premier Users' Club
Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BU8 ABCs/Ball Mastery/Moves/1v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (15 mins)
Organization:
-15-16 players
-area: whole gym with 4 5v5 grids in corners
-16 cones
Players will work through a variety of ball mastery techniques in each grid, also running with the ball and dribbling in between.
Variations/Progressions:
Ball Mastery - toe touches, ball-boxing, sole rolls, insides/outsides
-on coaches command Go players dribble to the next box. firt #1
-Have teams going in opposite directions #2
-number the players 1-4 depenending on numbers coach calls out a number and players dribble into the next grid first working on short dribbling#1,
-then next change it to longer dribbling #2
Key Points:
-Good agility, balance, coordination and speed with movements
-Close control, lots of touches, use all parts of foot, spatial awareness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Moves (15 mins)
Organization:
-15-16 players
-area: whole gym with 4 5v5 grids in corners
-16 cones, 10 pylons
Players will work through a variety of fake/feint 1v1 moves outside of the grids, whilst returning to a different grid each time to perform a change of direction 1v1 move.
Variations/Progressions:
-Fakes and Feints 1v1 Moves - inside/outside cuts, u-turns
-Coerver 1v1 Moves - side step/double side-step, scissors/double scissors
Key Points:
-Good agility, balance, coordination and speed with movements
-Close control, lots of touches, use all parts of foot, spatial awareness
-Timing to perform moves, dribble straight at defender, acceleration away after move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Game (15 mins)
Organization:
-15-16 players
-Area: 20x15 with 5 yard end zones
Play is started with a pass to opposite player to create a 1v1 situation. Players have to beat opposition and dribble into the end zone under control.
Variations/Progressions:
-create 2v2 situations
Key Points:
-Good agility, balance, coordination and speed with movements
-Close control, lots of touches, use all parts of foot, spatial awareness
-Timing to perform moves, dribble straight at defender, quick changes of speed and direction, acceleration away after move
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Homework Review (5 mins)
Organization:
-15-16 players
-9 5x5 grids
-20 cones
Organization:
Keep ups, moves and turns
-Sole/Heal/ Toe
-inside/outside rolls.
-toe taps outside roll
-inside outside rollover
-Inside/outside cuts
-side steps
Players working on keep ups
Key Points:
-Good agility, balance, coordination - on balls of feet
-Good touch/feel of the ball