Football/Soccer Session (Advanced): Passing session # 3 - Different types of passing

Profile Summary

Cesar Luis
Name: Cesar Luis
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

- Improve technique 

- Improve proper body posture

- Improve awareness

- Improve coordination


Football/Soccer Session Plan Drill (Colour): SAQs

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Football/Soccer Session Plan Drill (Colour): SAQs
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SAQs (5 mins)

ORGANIZATION:

- 3 yellow cones

- 3 red cones in L shape

- Gates in front


INSTRUCTIONS: Players starts with lateral movements and quick feet.

When color is called, player quickly sprints through the gate.


COACHING: 

- Reaction

- Push off Plant foot

- Eyes up

- Arms moving

PROGRESSION:


Football/Soccer Session Plan Drill (Colour): Technical Reps

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Football/Soccer Session Plan Drill (Colour): Technical Reps
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Technical Reps (15 mins)

ORGANIZATION: 

- 2 poles

- 2 colors 


INSTRUCTIONS: Player starts with lots of touches, using different types of passes. 

1. Inside pass

2. Outside pass

3. Skill then pass

4. Drop, take a touch and pass


COACHING:

- Firm pass

- Point of contact with ball


PROGRESSION:


Football/Soccer Session Plan Drill (Colour): Main Part 1

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Football/Soccer Session Plan Drill (Colour): Main Part 1
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Main Part 1 (20 mins)

ORGANIZATION: 

- 1 Trapezium 

- 4 cones - 2 yellow, 2 red.

- 2 Poles


INSTRUCTIONS: Player starts with foot coordination, on command player moves to color called and passes. Dribbles to middle to start again.


COACHING:

- Get set before passing

- On the balls of feet

- Middle of foot to middle of ball

- Firm pass

- Call for pass 


PROGRESSION:

- Tigh to foot pass


Football/Soccer Session Plan Drill (Colour): Main Part 2

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Football/Soccer Session Plan Drill (Colour): Main Part 2
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Main Part 2 (25 mins)

ORGANIZATION: 

- 2 poles

4 cones - 2 red, 2 yellow


INSTRUCTIONS: Player passes between poles, gets 3-4 touches and moves to color called. Opens body to receive and dribble around cone. Body opens depending on which foot passed the ball last.


COACHING: 

- Balls of your feet

- Chest slightly bent

- Middle of foot to middle of ball

- Firm contact with ball

- Ankle locked


PROGRESSION:

- 1 pass back before turning

- Pass in air, half volley


Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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