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Hockey Session (Under 16s): Camp day 3

Profile Summary

Simon Pearson
Name: Simon Pearson
City: Dublin
Country: Ireland
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Layout for the day

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Hockey Session Plan Drill (Colour): Layout for the day
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Layout for the day

Layout 10:00 - 2:00

 

warm-up 10:00 - 10:15

4v4 10:15 - 10:30

water break

5v3 - 5v4  10:30 - 11:30

water break

build-up game 11:35 - 11:50

water break

5v 4 end zone 11:55 - 12:30

Lunch 12:30 - 1:00

7v7 1:00 - 1:30

8v8 1:30 - 2:00

 

 

Hockey Session Plan Drill (Colour): 4 v 4

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Hockey Session Plan Drill (Colour): 4 v 4
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4 v 4

Layout

 

 

With the ball

 

- Dynamic receiving (never stand still when picking up a pass)

- Moving off the ball (working on opposite moving and moving out of the defender's reach)

- Give and go

Without the ball

 

- 1v1 defending

- Work rate

Hockey Session Plan Drill (Colour): 5 v 3 - 5 v 4 - 5 v 5

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Hockey Session Plan Drill (Colour): 5 v 3 - 5 v 4 - 5 v 5
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5 v 3 - 5 v 4 - 5 v 5

Layout

 

- 5 v 3 - 5 v 4 - 5 v 5

- The 5 players attack the big goal

- The 3 players if they won the ball attack back to either goal the ball started on

 

Mein Force - How can we find and use the overload

 

With the ball

- Moving off the ball

- Showing for the ball

- High ball speed

 

Without the ball

- 1v1 inside the circle defending

- Can we push them away and keep them there

 

Transition Thinking

- High ball speed

- can we get numbers ahead of the ball player

Hockey Session Plan Drill (Colour): 3v3 or 4v4 circle

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Hockey Session Plan Drill (Colour): 3v3 or 4v4 circle
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3v3 or 4v4 circle (20 mins)

Layout

Mein Force -

 

With the ball

- Goal scoring skills

- Player on the back post

 

Without the ball

- Touch tight marking in circle

- Low body position goal side

- Constant work rate

Hockey Session Plan Drill (Colour): Build up game into a circle

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Hockey Session Plan Drill (Colour): Build up game into a circle
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Build up game into a circle (20 mins)

 

Layout

- Blue team is attacking 

- White team is defending 

- Start from the left side and then the right side

Mein Force -1 v 1 Attacking  & Defending on 1v1

 

With the ball

- Belly button to belly button

- Dynamic first touch

- Change speed

- Back post player

 

Without the ball

- Working Jab, Block, Fake pressure, body angle, Feetwork

Hockey Session Plan Drill (Colour): 5 v 4 End Zone

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Hockey Session Plan Drill (Colour): 5 v 4 End Zone
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5 v 4 End Zone (20 mins)

Focus on basics along with counter attacking principles: Anticipate, play to space, look for interceptions

 

Two teams of 4, with one or more "Magic" players who play for the possession side to create and overload.

Teams score by passing the ball to either Goal scorer in the End Zone

Turn and burn after each score

 

Scoring

Play in sets of 2 mins

1 pts for pass into end zone

3 pts for interception turnover which leads to a goal

 

Coaching points

Look for interceptions

Use first touch to take into space

Play to space

Forward first fast

 

Defensive points

Apply pressure on the ball (especially on receive)

Low and mobile body position / good footwork

Disrupt - get the stick in

Hockey Session Plan Drill (Colour): 8v8

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Hockey Session Plan Drill (Colour): 8v8
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8v8

 

 

Layout

 

With the ball

- 1 v 1 Attacking

- Forward-thinking

- Receiving under pressure

- Give and go

 

Without the ball

- 1 v 1 defending

 

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Professionalise and modernise your coaching
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per year
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