Football/Soccer Session (Moderate): Push Pass - while standing and in motion

Profile Summary

Name:	José Rodríguez
City:	Houston
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

#1 Pass the ball (push pass) to the middle square (and runs to #4 position)

Look up, see your intended target, call his/her name, make the pass with the inside of the foot to the middle square where the player will make a run and meet the ball (improve the precession of the pass with the inside of your foot and the timing of the pass)

#2 Runs to meet ball in middle square and make an one-touch pass with your Left foot to #4 (and runs to #1 position)

Be in a ready to run position, make a run to meet the ball in the middle, attack the ball with your Left foot, call the name of your intended target player (improve the timing of your run to meet the ball and the fist-touch passing with the inside of your left foot)

#4 Control the ball and pass the ball (push pass) to the middle square (and run to #3)

Look up, see your intended target, call his/her name, make the pass with the inside of the foot to the middle where the player will make a run and meet the ball (improve the precession of the pass with the inside of your foot and the timing of the pass)

#3 Runs to meet ball in middle square and make an one-touch pass with your Right foot to #1 (and runs to #2position)

Be in a ready to run position, make a run to meet the ball in the middle, attack the ball with your Right foot, call the name of your intended target player (improve the timing of your run to meet the ball and the fist-touch passing with the inside of your left foot)

The cycle is completed (without stopping, continue for to 20 minutes)

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (20 mins)

Objective: For the player to improve:

1. Push pass technique (at a standing position and while making a run to meet the ball) - work on Right and Left foot

2. Awareness of players moving with and without the ball

3. Timing of a pass

4. Timing of a run to meet the ball

5. Direction of a pass

6. Precision of a pass (hitting a target wile standing and while in motion)

7. Communication with players

8. Physical fitness

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (20 mins)

Convert the same exercise into one-touch pass to increase the complexity and dynamics of the exercise

Perform the exercise for 20 minutes