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Football/Soccer Session (Moderate): Storm FC U15: Exploiting Overloads

Profile Summary

Laura Busby
Name: Laura Busby
City: Colorado Springs
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Storm FC U15 Exploiting Overloads 9/16/15

-Overload advantage: Speed of play, committing the defender

-Strech the pitch and provide options (Principles of attack)

-Off the ball movements (Dummy Runs)

Football/Soccer Session Plan Drill (Colour): SI Attacking 2v1s

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Football/Soccer Session Plan Drill (Colour): SI Attacking 2v1s
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SI Attacking 2v1s (10 mins)

SI Tecnical Warmup "Attacking 2v1s"

-(2) 20x10 grids

-1st attacker plays ball into 2nd attacker who then go 2v1 against waiting defender

-No rotation, switch roles every 2 minutes, keep score

-Must dribble across the endline to score 1 point, defenders can get 1 point if they counter

Coaching Points:

-Overload advantage: Speed of play, committing the defender

-Attack with speed as you're numbers up in offense

-Strech the pitch and provide options (Principles of attack)

Football/Soccer Session Plan Drill (Colour): SII 3v2 Transitions

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Football/Soccer Session Plan Drill (Colour): SII 3v2 Transitions
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SII 3v2 Transitions (25 mins)

Stage II Small Sided Activity "Continuous 3v2"

-30x20 Grid

-Continuous 3v2 (ATT. Principles)

-Need 4 teams of three

-2 new defenders (Green ) are ready to step on once Team 1 (Blue) losses possesion or scores

-If Black wins possesion, they must play the back to their 3rd defender before counter attacking, then the two new white defenders step on

Coaching Points

-Overload advantage: Speed of play, committing the defender

-Attack with speed as you're numbers up in offense

-Strech the pitch and provide options (Principles of attack)

Football/Soccer Session Plan Drill (Colour): SIII 6v4 Attacking Overloads

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Football/Soccer Session Plan Drill (Colour): SIII 6v4 Attacking Overloads
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SIII 6v4 Attacking Overloads (25 mins)

Stage III Expanded Small Activity "4v4 Defending"

-1/2 of the field going towards a big goal

-4 defenders must start on the cone before getting into defensive shape

-The attacking team(Blue) begin with possession in box, four passes before finding flank player

-Two CMs join attack to create a 6v4

Progression:

-4v1 in possession box, 1 joins defending team to create 6v5

-6v6

-8v6 with overlapping outside backs

Coaching Points:

-Overload advantage: Speed of play, committing the defender

-Attack with speed as you're numbers up in offense

-Strech the pitch and provide options (Principles of attack)

Football/Soccer Session Plan Drill (Colour): SIV Match

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Football/Soccer Session Plan Drill (Colour): SIV Match
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SIV Match (30 mins)

SIV Match

-11v11 match

-4-2-3-1

-Set Pieces

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