Football/Soccer Session (Moderate): Reach VO2 Max
Profile Summary
| Name: | Liam McCafferty |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Session 2: Runs to reach VO2 max
VO2 max shows the maximum amount of oxygen (in milliliters) per kilogram of weight that an athlete is able to absorb in a minute at maximum physical activity.
The exercise itself is performed in the following way: stand on the goal line and run the whole field to the opposite goal 4.5 times (back and forth) within 2 minutes. Then you rest for 2 minutes. Repeat the exercise 6 times.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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VO2 Max Runs
Runs to reach VO2 max
VO2 max shows the maximum amount of oxygen (in milliliters) per kilogram of weight that an athlete is able to absorb in a minute at maximum physical activity.
The exercise itself is performed in the following way: stand on the goal line and run the whole field to the opposite goal 4.5 times (back and forth) within 2 minutes. Then you rest for 2 minutes. Repeat the exercise 6 times.