Football/Soccer Session (Moderate): Warm-up - with ball (side moves)

Warm-up with ball (side-moves) (5 mins)

Organization:

Make one square with on both sides of the square a gate. The player are lined up in front of eachother.

Instructions:

The players are passing the ball to eachother and are going to the gate on the right side of the square. At the moment the are going to the square the can do different warm-up excercises (high knees, but kicks, karoake, sideways). After the went to the gate to go back in the row on the other side.

Coaching Points:

- Two touches on the ball

- Give the ball the right speed

- Keep your head up

Progressions:

To make it harder you can put a gate in the center of the field where the players has to pass to.