Hockey Session (Senior): VMHC D1 Covid training 10-11
SportWays SUPER Academy
Daan van de Ven
Profile Summary
| Name: | Daan van de Ven |
|---|---|
| City: | Vlijmen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passen
Passing. A passt naar B. B neemt de bal mee naar buiten en geeft een liftpass over de blauwe pyllonnen naar A wie naar buiten is gelopen. A loopt richting de achterlijn en B richting de cirkel. A speelt naar B en B scoort.
Pointers:Lange looplijnen. pak je rust tussen de herhalingen zodat je de oefening op hoog tempo kan uitvoeren. Geef harde passes!
Variations: Is het niet te belopen dan maken we de oefeningen kleiner.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Skills
Op snelheid uitvoeren. Bij de banden met de bal op de stick of slalommen of er doorheen lopen. Moeilijkheid zelf bepalen.
1. Brede slalom
2. Pass en hoog ontvangen
3. Bal op de stick balanceren en door de banden heen.
4. 2x Forehand lift
5. Schijn beweging naar links en oplijnen voor de goal.
Pointers: Zo snel mogelijk. Wanneer oefening 1 ook op goal gaat slaan gaan zij voor en maak je een beweging naar je BH.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Fit
Z.s.m. de cirkel rond. Start bij dubbel rood. Wanneer je bij de volgende rode pyllon bent ga je planken/voorligsteun. De ander mag starten wanneer je daar bent. Je mag weer starten wanneer de ander bijouw checkpoint is. Wanneer de cirkel rond is heb je even rust. Probeer de oefening 3x uit te voeren.
1. Steeds 2 voeten in de ladder.
2. Zijwaarts bewegen. Elke pyllon aanraken.
3. ballen van pyllon naar pyllon brengen totdat ze weer op de zelfde plek liggen.
4. Band heen en weer tillen.
5. 3x kikkersprongen.
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