Football/Soccer Session (Academy Sessions): Press and Cover - mid press

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Alfie Souter

Profile Summary

Alfie Souter
Name: Alfie Souter
City: Maidstone
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pressing Rondo

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Football/Soccer Session Plan Drill (Colour): Pressing Rondo
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Pressing Rondo (5 mins)

Set - Up - 4v2 rondo. The team in possession must keep the ball and attempt to pass through the small square. The defending team must press and cover the pass. Defending players may move through the square but not stay still. 

Coaching Points - The player who presses the ball; use the correct body shape (side on).

 - Support player, read your teammates' position and get into a position to cut a pass.

- Move together quickly, and communicate with each other. EG, 'cover right', 'im pressing'


Football/Soccer Session Plan Drill (Colour): Press and cover Possession

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Football/Soccer Session Plan Drill (Colour): Press and cover Possession
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Press and cover Possession (10 mins)

Set-up - 3 teams of 3. Teams in possession stay in their zone, the defending team presses with two and leaves one in the channel to cover and support. When the defending team win the ball, pass to the empty team and switch roles.

Coaching Points - The player who is covering, offers verbal support to the players in front. Tell them where to press.

- When the ball is transferred over, get into position to press and cover quickly, start to communicate while the ball is moving.


Football/Soccer Session Plan Drill (Colour): Pressing SSG

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Football/Soccer Session Plan Drill (Colour): Pressing SSG
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Pressing SSG (20 mins)

Set- Up - 3 teams of 6. Teams in possession stay in their zone. The team pressing, have 3 players that press, 2 support and 1 cover. Teams in possession keep the ball, the team pressing must try and score once they have the ball and can move freely. Progression - 1 player can enter the central zone.

Coaching points - Support players check your shoulders and move into the passing lanes.

- Squeeze the opponents into tight situations, cut the pitch in half with your positioning.

- As previous.


Football/Soccer Session Plan Drill (Colour): Mid press Att v Def

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Football/Soccer Session Plan Drill (Colour): Mid press Att v Def
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Mid press Att v Def (30 mins)

Set - Up - Att v Def, 10v 8. Focus on the defending team, and how to press as a unit. Looking at all previous points.

Coaching Points - W10 pick up their 6. 

- W7or11 come narrow and supports centrally. - FB get close to their winger. - Encourage a long ball.

- All previous points.


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