Football/Soccer Session (Advanced): Technical Warm up: Running off the ball-Passing tools

Technical warm up

Technical Warm-up: Moving off the ball, Passing the Ball, and Intelligence Movement

Organization: 3 minutes x 4 sets. 1-minute rest between sets. 9 players in 2 groups in a 20m by 20m grid.

Details:

1.     Physical Literacy-Running without the ball.

-       Have players making some dynamic movement without the ball.

-       Dynamic Stretch

-       Play a tag game. 3 minutes. 3 sets of 45 seconds plus 15 seconds of resting time. ABCS

2.     Running with the ball-Add the ball.

        Players start passing the ball among themselves and moving around the grid performing the correct passing technique.  

-       Tools and progressions: 1-One time pass and move. 2-control look, pass, and move. 3-dribbling look for options, pass and move.

Focus

-       when passing: 1-what part of the foot? 2-pace? Not too soft not too hard

-       when receiving: 1-Attack the ball? 2. Where goes the first touch?  out of foot to options!

-       moving to support: Where? Decision making

Condition: Ball never stops/feet never stop.

Progression: Play 3v1 and 4v1. Players keep the ballaway from the defender. Players utilize the tools presented in the technical.