Football/Soccer Session (Beginner): W4T3 (Start Time: 2023-08-16 19:00:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INTERVAL TRAINING (15 mins)
INTERVAL TRAINING:-
20 SEC RUN
40 SEC BALL WORK
*10-15
عاشور
جزاف
عبدالله مبارك
عزيز طموح
كاميلو
مؤيد
صلاح
ناصر
سلمان شباب
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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WARM UP (10 mins)
WARM UP:-
- JOGGING 5MIN.
- DYNAMIC 5MIN.
- MUSCLE ACTIVATION 5MIN.
- SPRINTS 2MIN.