Football/Soccer Session (Moderate): GU9 Wild Training Session - Possession - Wk 3 Monday

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Mohamed Nosarka

Profile Summary

Mohamed Nosarka
Name: Mohamed Nosarka
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Setup:

Mark out inner grid 10 x 10 or larger depending on skill level of players

4 or more players in the grid

8 players outside the grid - 1 on each corner and 1 on each side (see diagram)

Instruction:

The corner players on the outside (black team) pass to one another around the grid - 2 touch. 1 minute clockwise and then 1 minute counter-clockwise.

The inner grid players (green team) call for a pass from the wall players (yellow team), and pass back with one touch. After the pass back, players have to ask for a pass from a different wall player. Inner and outer grid players should use right foot for 1 minute and then left foot for 1 minute.

Rotate teams positions every 2 minutes and ensure it's high intensity.

Coaching Points:

Good passing technique, with excellent weighted passes

Right foot, left foot, back foot receiving, good first touch to absorb speed on ball and direct it in direction of pass.


Football/Soccer Session Plan Drill (Colour): Global: 3 Zone & Overload

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Football/Soccer Session Plan Drill (Colour): Global: 3 Zone & Overload
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Global: 3 Zone & Overload (15 mins)

Setup:

12 players - 6 per team, including 2 goal keepers

60 x 25 playing area with cones marking out 3 zones - end zones at 15 X 25 and middle at 30 x 25.

Each attacking third has 1 attacker and 2 defenders. Middle third has 2 v 2.

Instruction:

A player in possession can pass the ball or dribble the ball into the next zone, so she can support in that forward zone creating an overload. To bring an additional player into the zone, the ball can be played backward (negative pass) to engage that player for a greater overload.

If defending team wins possession, the opposing team can transition quickly into their original zones.

Regular game is played with kick-ins but no corners.

Progression:

Automatic 1 player overload in each zone is allowed

Coaching Points:

Good decision making on when to pass forward or to keep possession in own zone.

Can the player make a pass into an area so that their team mate is running onto the ball, instead of waiting for the ball.?

Are the players using all the space on the field when attacking?

If the player being passed to is facing her own goal, are they turning into defenders or passing back? Is their communication from passer.

If the CF has the ball in the final third with no support, is she trying to bring in support with a back pass to create an overload or trying to play 2v2?


Football/Soccer Session Plan Drill (Colour): Analytical - Possession Box

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Football/Soccer Session Plan Drill (Colour): Analytical - Possession Box
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Analytical - Possession Box (15 mins)

Organization:

-create a grid 20x20 yards or smaller if less players

-10 to 12 players

-create 2 teams

-pinnies and ball

Instructions

- Play starts 1v1 in midlle, teammates on outside of box.

- Whichever player wins possession can pass out to teammates

- First team with all player inside box wins

- No defending by players on outside.

Coaching Points

- Scanning, accurate passing, communication, decision making


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

SSG

- 6v6 or 7v7 including goalies

- FIFA rules

Coach instructions:

Do not coach. Let the players play and figure out what needs to be done.

Coaches should stand off the field and provide encouragement.

Ask questions if you think the player could have made a better decision or help the player see that a different choice may have had a better outcome.


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