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Football/Soccer Session (Academy Sessions): Distribution using feet

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Pro-Club: FAW Coach Ed

Zakaria Lasfi

Profile Summary

Zakaria Lasfi
Name: Zakaria Lasfi
City: Casablanca
Country: Morocco
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Set up

  • 2 stations ( 3 small cones, 1 hurdle, 1 ladder)
  • 2 servers

Organization


GKs starts with zig-zag through the small cones then jump with both feet over the ladders to receive a pass from serve 1 on the floor ( right and left) then attack the ladder with the chosen movement to catch the volleyed football from server 2 to the noise with a W's

Progression

  • Vary techniques with server 2 (W's, cup, Long barrier, High balls.....)
  • Add a passing arc for more accuracy on station 1

Coaching points

  • Work on agility
  • Work on accuracy of the passes and good handling 

  • Key Factors

    • Eye on the ball
    • Firm ankle
Football/Soccer Session Plan Drill (Colour): EX1

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Football/Soccer Session Plan Drill (Colour): EX1
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EX1 (20 mins)

Set up

  • 2 stations 
    • 5 tall cones
    • 1 Mannequin
    • And a mini goal to end with
    • 2 servers/receivers

Organisation


GK starts by dribbling through the tall cones then play one-two with the first player, run with the ball to place himself behind the mannequin to play one two with player in front of it from both sides and finish by scoring a goal in the mini goal

Progression

  • Change which part of the feet the GKs are dribbling with (Inside, outside, combined)
  • Chane which part of the feet GKs are shifting the ball side to side behind the mannequin ( outside, rolling the ball with the soles)
  • Make the mini goal further away for lofted passes
  • Instead of scoring goals, bring the mini goal closer and this time the player receiving the ball in from of the mannequin try to score in the mini goal as the GK has to dive and saves it.

Coaching points

  • Work on quality of the passes
  • Work on good touches on the ball while dribbling

  • Key Factors

    • Look at target
    • Eye on the ball
    • Firm ankle
Football/Soccer Session Plan Drill (Colour): EX2

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Football/Soccer Session Plan Drill (Colour): EX2
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EX2 (15 mins)

Set up

  • Rebound box
  • 2 receivers to start with

Organization


GKs make a pass against the rebound box and before the football bounce back the the coach (black player) announce to which player the GK has to pass the ball (star with inside foot pass on the floor)

Progression

  • Player receiving the ball passe it back to the GK who switch the play to the other player
  • Add a player behind (at the edge pf the box) the coach who moves to any side (right or left) to receive a lofted pass

Coaching points

  • Work passing and receiving with the interior/exterior of the foot, first touch
  • Work on body positioning when receiving the ball back from the player
  • Work on shoulder check

  • Key Factors

    • Eye on the ball
    • Firm ankle
    • Follow through target
Football/Soccer Session Plan Drill (Colour): EX3

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Football/Soccer Session Plan Drill (Colour): EX3
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EX3 (20 mins)

Set up

  • 3 players as shown
    • 4 Mini goals
    • one big goal in the middle of the pitch

Organisation


GK starts building  up the play by passing to one of the CBs, receive back the football and pass to the second CB who takes some steps backward while the ball is travelling back from the opposite CB, before receiving back the ball, the coach shout to which player (mini goal or big goal) the GK has to pass the ball, if not the GK must play with the pivot as well before the audible signal.

Progression

  • Cb's having a ball in their hands to give a bouncing football in order to challenge the GK more
  • Add one opponent player as pressure
  • Keeping the opponent in play and after passing the ball to the target player, the coach send a ball from the back of the net that the GK has to catch ( can be a 1v1 situation, shot or high catch...) depending if the ball is played to the space of to the opponent's feet

Coaching points

  • Work on quick body positioning and reading the game
  • Work on reaction communication and quick decision on pressure or at the audible signal (call for a ball in a game)
  • Work on build up play under pressure
  • Work on variety of passes (inside foot, lofted, laces passes)

  • Key Factors

    • Firm ankle
    • Support the pass
    • Non kicking foot next to the ball
    • Communication 
Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs (25 mins)

Set up

  • Half pitch 50*30

Organisation


Play always starts from the GK and ball on the floor to building a play, scoring team keeps the ball and always starts form the back.

Even the GK catches the ball after a shot he has to put the ball on the floor and play.


Progression

  • First 7 minutes no lofted passes are allowed, focusing only on playing the ball around and switching play.
  • After 7 minutes GK is allowed to play lofted passes but always putting the ball on the floor
  • Normal game

Coaching points

  • Work on supporting the ball holder and body positioning
  • Work on communicating effectively with defenders and teammates
  • Work on dealing with pressure and defensive information to the CB's 

  • Key Factors

    • Play through around or over
    • Support the pass
    • Communication to back four

Challenges, Conditions or Targets:


Challenge the GK to a good decision making under different type of pressure and keep moving to support players, aim to the game is to make maximum of successful passes (through, around and over) . Difficulties may vary as the GK may face different kind of balls (on the floor, bouncing ....) 


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75
per year
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