Football/Soccer Session (Moderate): GU15 Transition from Defense to Offense in Final Half

1v1 Moves. (15 mins)

1v1 Ball Mastery + Moves + 1v1 Game. 20x10 Yard Grids.

(Stationary) + move; Rt first then Left.

(brazilian toe taps) + inside outside cut; (Pull-push) + cut under; (sideswipe + pass) + scissors; (sole-V + Overs) + the hop; (Sole behind cont.) + Shoulder dip; (Sole Behind Drag) + drag/cut under exit; (bell bell + outside touch + inside cut) + drag/scissor; (bell bell + outside touch + sole across) + any move.

B. 1v1 Game. Create three grids.

Have one defender on each end. And offensive players alternate going at each other. Losing groups have fitness.

Crossing and Finishing (15 mins)

Crossing and Finishing:

1) First player in middle line dribbles out and shoots on goal.

2) Second player in middle line completes wall-pass with first player and then shoots.

3) Player on right, dribbles down line and cross ball to the two players who just shot.

4) Player on left dribbles down line and crosses ball.

Progression of crosses: Start off with all crosses on the ground ot either near post or 45 degree ball. Then crosses can be lifted to far post.

Rotation: Once balls are retrieved, the two outside players come to the middle and the two inside players go outside.

Coaching Points: All of this has to be done at a high intensity. Middle players, need to recycle their runs and be purposeful with their runs. One should be arriving near when ball gets there and one should be going far or pk spot. Can you be deceptive with your runs? Are arriving on time or too early? Are crossers accelerating at full speed?

*Competition: Need to score 10 goals in 2 minutes.

8v8 Game (15 mins)

8v8 Game:

GK-3-1-3 vs GK-2-1-3-1

The 3-1-3 is to make sure we have a good relationship with the outside back and outside mid. With how the progression of the session has gone. Players should be flying and aggressive.