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Hockey Session (Under 16s): Week 7: Competition Sunday

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Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Layout

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Hockey Session Plan Drill (Colour): Layout
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Layout

Hockey Session Plan Drill (Colour): 2v2 Boxes

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Hockey Session Plan Drill (Colour): 2v2 Boxes
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2v2 Boxes

2v2 Line to Line

(For u14/u12 coaches can do relay races that focus on technical skill if desired)

  • Players in Center try to move the ball from N to N. They get a point for each time they get line to line. If defense wins the ball, they become attack. 
  • Play for 3 rounds for 1 minute; team that scores the most total points (in all 3 rounds) moves up a grid. Team that finishes last moves down a grid.  Team that finishes second stays in the same grid. For top and bottom grid, two teams stay. 
  • If the Neutral Players cheat, teams can call them out. 
Hockey Session Plan Drill (Colour): Island Game

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Hockey Session Plan Drill (Colour): Island Game
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Island Game

Island Game

2 Teams of 4-6

Play 5v5 / 6v6 With Island in the Middle

Players and the ball may not go in the island

If a player runs in the island, they must serve a 30 second penalty. Their team plays down a number for that time period.

  • Goals can count to as many passes that were combined prior to the goal (encourages possession)

3x5 minute games (Win = 3pts, Tie = 1pt)

Team with the most points win

Players on Winning Team Get

3pts Each

Coaches Award Points for Top Competitors

3pt for Top Competitor in the Group

2pt for 2nd

1pt for

Hockey Session Plan Drill (Colour): 3v3 Reverse Goals

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Hockey Session Plan Drill (Colour): 3v3 Reverse Goals
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3v3 Reverse Goals

3v3 Reverse Goal Game / Endzone Game

4 Teams of 2-4 Players (Play 2v2, 3v3, or 4v4)

4x3-4 minute games (Win = 3pts, Tie = 1pt)

Team with the most points win

Players on Winning Team Get

3pts Each

Coaches Award Points for Top Competitors

3pt for Top Competitor in the Group

2pt for 2nd

1pt for

Coaching Points
  • Stretch Lead
  • Quick Transition on Ball Win/goal scored
  • No backswing scoring
  • Combine Passes
Teams of 3-4

Hockey Session Plan Drill (Colour): Yahtzee

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Hockey Session Plan Drill (Colour): Yahtzee
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Yahtzee

Yahtzee / 3v2 Continuous

2 Teams of 4-6 Players

  • If 4 Players, it is a 3v2 in the scoring zone
  • If 5 Players, it is a 4v3 in the scoring zone
  • If 6 Players, it is a 5v3 in the scoring zone
  • (If this game is too complicated for the teams, play set numbers in each zone)
  • Coaches decide if back swings are allowed when scoring

3x5 minute games (Win = 3pts, Tie = 1pt)

Team with the most points win

Players on Winning Team Get

3pts Each

Coaches Award Points for Top Competitors

3pt for Top Competitor in the Group

2pt for 2nd

1pt for 3rd


Coaching Points

  • Transition from Attack to Defense and D to A 
  • Goalscoring positions
  • Win the the scramble in the box 
  • Stay low and see the ball
How to Play
  • Two teams of 5 - teams score over the scoring line in the center
  • In the attack scoring zone, it is a 4-2; if attack scores they immediately get a new ball from the coach at the ball pile
  • If attacking team shoots wide, the coach passes the ball to the other team in their attacking zone and teams transition
  • If Defense wins the ball, they play into their scoring zone. Any time the ball goes out on the sidelines, the coach plays a new ball to the team whos ball it is
  • Play for time, or play first team to 3 goals
  • 1pt = goal, 1pt = corner, 2pt = backpost tip in
Hockey Session Plan Drill (Colour): 3v2 Continuous

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Hockey Session Plan Drill (Colour): 3v2 Continuous
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3v2 Continuous

3v2 Continuous (Diagonal Field)

Coaching Points

  • Create/Find and Execute the 2v1
  • Stretch lead to Create 2v1

How to Play

  • Set up field as shown in diagram. Goal is on diagnoal 15 yds from 25. Adjust field size as desired
  • 3 circles start on attack to goal against 2 defenders. If attackers score the next ball starts with the opponent (triangles). The two defenders become attackers and two circles step on as defenders at the other goal
  • If the defense wins the ball in the run of play, the attack has 5 seconds to win the ball back (you could also create a tackle back line). The extra attacker can join on the ball win, so if the attack wins the ball back it is a 2v3. 
  • If the de

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75
per year
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