Football/Soccer Session (Academy Sessions): U10 Boys - Playing out from the back.
Reseller-Club: Premier Users' Club
Ayodeji Ogunlade
Profile Summary
| Name: | Ayodeji Ogunlade |
|---|---|
| City: | Hamilton, New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Starting positions.
2. Body shape.
3. Movement and support.
4. Passing options.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shadow drill
Organization:
- Flat cones are setup to show starting positions. Tall cones will also be used to indicate where to check in to recieve the ball.
Instructions:
- There will be a few markers on the field to help players identify where we can recieve the ball and where we want to go next.
- First we will work on playing out from the back with the outside midfielder checking out and checking back in to receive ball from the center back and then looking to play forward into the small goal.
- Our second option would be to use our center midfielder. Center midfielder will identify the triggers to move and check in to recieve the ball from the outside midfielder with time and space.
- As soon as the ball is travelling towards the outside midfielder, the center midfielder checks out and in to receive the ball from the outside mid and switches the play to out wide on the other side for us to advance into the middle third and then progress into the attacking third.
Coaching Points:
- Identify the triggers and cues to start moving.
- Quick and sharp movements i.e. check out / check in.
- Creating a triangle with good angle of passes.
- Good starting position to recieve the ball.
- Good first touch.
- Body shape when receiving the ball i.e. always side on to have a decent view of the pitch.
Progressions:
- Addition of multiple balls to increase intensity and repititions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization:
Same as before.
Instructions:
To start with, play 6v4 with the three attacking players pressing from the build up line. The team playing out from the back has to score in the mini goals while the 4 attacking players has 10 seconds to shoot on the large goal as soon as they win the ball. Whenever the ball goes out of play, the game restarts with a goal kick, the coach also add some variations to the restarts.
Coaching Points:
Same as before but be aware of opponents.
Progressions:
- Progress to free play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Organization:
Set up as shown.
Instructions:
- 5 vs 5 game.
- Players must make at least 4 passes before scoring.
- Goal out of a build up play counts for 2 points.
Coaching Points:
- Same as Shadow drill and Main Theme when applicable.
Progressions:
- N/A
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Warm Up
Organization:
Set up as shown in diagram.
Instructions:
- Exercise start with a player passing to the opposite player and then joining the opposite line
- Players will pass the ball to opposite player, as soon as they pass the ball, they will perform a Ladder exercise and then will go to the opposite end of the line.
- Players must control the ball first and then look up before passing the ball.
- Agility Ladder Exercises: Run Through, Ickey shuffle, In-Out Drill, Slalom, Side to Side, Bunny Hops.
Coaching Points:
- Good passing technique, make sure the ball gets to your target on the opposite side.
- Control the ball with a positive first touch.
- Look up before passing the ball.
- Ladder exercises should be perform at top speed.
- Quick feet.
Progressions:
- 1 touch passing