Football/Soccer Session (Difficult): USL Blue Winter 10 Rondo
Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Triple Rondo
5v2 in each grid
1 defensive player in the middle zone
4 passes and you can move the ball to the other side
1 teammate from the opposite side of the grid can check in to the middle zone
If defenders win possession they try to dribble out of the grid
Focus on-
- Open Body Position
- Quality over speed
- Firm passes
- Quick rotations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Poss & Rotation
5 Red in the middle
5 Black in the middle
4 Blue on the outside possessing as neutrals and 1 middle neutral
Every time the ball goes Target to Target is +1 point
Every time the ball finds the target, the middle blue and the opposite Blue rotate spots
Focus on-
- Open Body Position
- Quality over speed
- Firm passes
- Quick rotations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Directional Poss/Rotation
Add 4 Small Goals at the endlines.
5 Red in the middle
5 Black in the middle
4 Blue on the outside possessing as neutrals and 1 middle neutral
Now when you play the target, the target lays the ball off to a second/third man run and they can score on the small goals.
Every time the ball finds the target, the middle blue and the opposite Blue still need to rotate spots
Focus on-
- Open Body Position
- Quality over speed
- Firm passes
- Quick rotations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play
Play 5v5 or 6v6
3 teams, third team on the outside as neutrals
Focus on-
- Simplistic possession
- Movement off the ball
- Good passes/first touch under pressure
- Triggers to check into space. Reading when gaps open- Speed of play to break lines
- Attacking quick in 3v4 situations
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Dynamic
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day