Football/Soccer Session (Beginner): U7 Practice Plan - Session Six
Reseller-Club: Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lights (10 mins)
Physical Literacy
Organization:
Set up a 20 x 16 yard area.
Procedure:
Players move from one end of the field to the other. When coach calls a colour, players respond. If a player does a movent that the coach has not called they must take 5 steps back. First player to the opposite line gets a point.
Red: Stop
Green: Go (Dribble)
Yellow: Slow
Purple: Toe Taps
Blue: Jump
Crash: Fall down
Emphasis: Listening, following instruction, physical literacy, having fun, and being positive!
Additional Notes: If you think of more movements, please feel free to do them. Try to be creative!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pirates and Sharks (10 mins)
Set Up
25x30 grid
Instructions
Players start behind the red cones and on the coaches command, run to the other side without being tagged by a coach in the middle. When a player gets caught, they become a shark and try to tag the other pirates.
1. Start without the ball and create a fun and learning environment
2. After a couple turns have the players dribble a ball across to the other side
Coaching Points
1. Keep the players moving
2. Make it FUN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Games (15 mins)
Set Up:
3 fields, 4v4 on each.
Instructions:
4v4 game with small nets or end-zone. No GK in these games
Coaching Points:
Accurate passes and receive on the turn
Immidiate support (pass & move)
Communication
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Nuts & Squirrels (10 mins)
Organization:
1. Teams are divided into 4 groups – all of the balls and comes are positioned in the middle square.
2. On coach’s command, 1 player from each group collects a ball (nut) from the middle with their feet. Player dribbles the ball back to their assigned team square (nest)
3. Next player can go when the ball is stopped in the nest.
4. When the coach stops the game, the team with the most nuts in their nest wins the game.
Progressions:
a) Easier – Instead of dribbling the ball players uses hands
b) Harder – One player from each group is allowed to steal a ball from the other team’s squares