Football/Soccer Session (Moderate): U13 OPDL 14/06

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Morgan O'Hanrahan

Profile Summary

Morgan O'Hanrahan
Name: Morgan O'Hanrahan
City: Monaghan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 1 Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 1 Goal
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1v1 1 Goal

Organisation:

  • Blue attacker dribbles forward on coaches signal and looks to score in the mini-goal.
  • If the defender wins the ball back they look to transition to attack either gate on the blue teams side. 
  • Swap roles after 3-4 minutes.
Attacking Key Points:
  • Soft touches to get around defender
  • Big touches to get away from defender
  • Player with head up
  • Change of speed & direction to create space.
  • Shielding the ball
Defending:
  • 'High to low' & 'Fast to slow' as you approach the ball
  • 'Surfer' pose, side on, bent knees
  • Eyes on the ball
  • Show away from goal/on weaker foot

Transition:
  • Quick reaction to winning/losing the ball

Questions:

  • Do we want the attacker shooting from the middle or out wide?
  • Where should we force the attacker to go?
  • Why are we watching the ball and not the players feet?

Football/Soccer Session Plan Drill (Colour): 4v4+2 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 4v4+2 Conditioned Game
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4v4+2 Conditioned Game (20 mins)

Organisation:

  • 4v4+2 with the attackers in red receiving the ball from either neutral player from either side.
  • The game is 3v3+2 in the first half of the field, the red team look to pass into their striker in the finishing zone.
  • The yellow neutral player cannot pass into the attacking striker.
  • Once the ball goes into the red striker, the field is open and players are free to move around the area.
  • If the defenders regain possession, they look to counter attack on the goals behind the attacking team.

Attacking KP's:

  • Change of speed/direction
  • Positive 1st touch, drive at the defender.
  • Movement/Support from teammate
  • Communication

Defending KP's: 

  • Angle/Arc run to show attacker away from goal.
  • Body shape - side on.
  • Fast to show, high to low.
  • Covering player positioning
  • Make field small

Transition KP's: 

  • Quick reaction to transition
  • Can we pass forward/score quickly (attack)
  • Can we regroup quickly (defence)

Questions: 

  • Why would we arc or angle our run when pressing an attacker?


Football/Soccer Session Plan Drill (Colour): 6v5 Phase of Play

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Football/Soccer Session Plan Drill (Colour): 6v5 Phase of Play
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6v5 Phase of Play (20 mins)


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button