Football/Soccer Session (Beginner): Alba Soccer Academy - Shooting (Start Time: 25-May-2015 17:30h)
Profile Summary
| Name: | Alba Soccer Academy |
|---|---|
| City: | Coquitlam |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting drill - focus on getting players to shoot with right part of their foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (10 mins)
Warm Up
Numbers
1: 10 x toe taps, 2: Knee on ball, 3: Bum on ball, 4: Drag back, 5: Change balls, 6: 10 x crazy feet
Right: Rightstep over, Left: Left stepover, Ronaldo: Double step over, Rooney: Drag back and flick, Maradona: Step step drag back, Cruyff: inside foot turn, Laudrup: inside double stepover
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill # 1 (10 mins)
Shooting Drill # 1 - 20 x 20 grid (shooting zone 5m)
Unopposed - Players pass to coach, follow their pass, take a pass from coach then turn, accelerate and skill move at Mennequin then shot on target first time. Work both sides
Opposed - Split into two teams, defenders versus attackers. Attackers play ball to the coach and follow pass turn, accelerate and drive towards goal. Defender from opposite side closes player down to try and win ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill #2 (10 mins)
Shooting Drill #2 (20 x 20)
Dribble to Mannequin, perform skill move then shoot
Progression - Once attacker shoots they become defender to close down next attacker. Defender gets the ball and joins other group
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill #3 (10 mins)
Shooting Drill #3
Object is to score by knocking ball off cone
start 1v1 coach plays ball into middle both players chase, player wins ball first becomes attacker and tries to knock ball off cone, defender tries to win ball back and score in opposition cones
Progress to 2v2 and 3v3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill #4 (10 mins)
Shooting drill #4
Play 4v4 / 5v5
Objective is to score in either of the two goals but within the shooting zone
Progression is touch limit on passes and first time shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
4 v 4 game or 5 v 5
Focus on shape - diamond / triangles
Plenty of shots!!
Progression - 3 passes to shoot
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Ball Mastery (10 mins)
Players start with juggling with the ball
Always start with a bounce
1: Use feet only (right & left)
2: Use thighs only (right & Left)
3: Combination feet & thighs - right foot, right thigh, left thigh, left foot
4: Combination - RF, RT, LT, LF, LF, LT, RT, RF
5: Free style - beat your record