Football/Soccer Session (Beginner): Agility Arrow W/ Hurdles
Profile Summary
| Name: | Mark Sellon |
|---|---|
| City: | FORT COLLINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility Arrows W/ Hurdles (10 mins)
Set Up:
Orange/Green Cones set up 5 yards apart. 10 yards away a red cone is placed. Orange/Green Cones set 3 yards forward and to the side of the red cone. Hurdles placed 6 yards from the Red cone.
Objective:
Agility, Deceleration, and COD
Time:
5 - 10 Mins 4 - 6 reps
How:
Player starts in between green/orange cones in a ready position. Coach says a color (orange or green). Player reacts by side stepping to that color then the opposite one before sprinting 10 yards to the red cone. Once at the red cone, player decelerates and backpedels around the cone, picking their head up to see the color cone that coach pulls out behind his back. Player then reacts and sprints to that cone, cuts around it, and finishes by hurdling over the hurdles.
Coaching Points:
Good ready position (on balls of feet ready to react)
Pumped arms while running
Drive knees forward
Plant outside foot to cut and drive ground away
Alternates:
Side jumps over hurdles
In and out of hurdles