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Futsal Session (Beginner): GWNT U14 GK

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Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Futsal
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Description

Session created by GK coach Keleko Fejeran

Futsal Session Plan Drill (Colour): Warm-Up

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Futsal Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Part A:

GK's will perform the Footwork Warm up illustrated above with the following movements. Switch order and sides. 

Movements: 

- Jog

- Holding the ball in front at a jog

- Left hand only bouncing ball at jog

- Right hand only bouncing ball at a jog

- Left and Right hand switching bouncing ball at jog

On the way back to reset the set GK will perform the other following movements.

Movements:

Jog, Butt Kicks, High Knees, Kick forward and backward

Kick to Side and across body, Open and close gates, back peddle 

 

Part B:

GK's to pair up. GK's defending goal will move to get the ball tossed by the server to the side.

Futsal Session Plan Drill (Colour): Footwork + Set Position

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Futsal Session Plan Drill (Colour): Footwork + Set Position
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Footwork + Set Position (15 mins)

Set up as Illustrated.

 

GKC will demonstrate how to do the set position.

CP's: 

- Feet Shoulder width apart

- On the balls of the feet, remaining balanced

- Body Weight Slightly Forward, knees flexed slightly, hips square and chest facing the ball, Nose in front of toes

- Head Still, Elbows narrow, Hands and arms parallel and in front of body line

- Thumbs up!

 

Instruction: *Assign markers closest to the GKC either a number or a color*

GK will move through the markers as instructed by the coach. After they complete the markers the GK will set in between two flat discs and listen for a cue. The GK will then go to the marker that was cued and perform the set position. 

Movements:

1 foot in, 2 feet in, sidestep, lateral 1 foot in, lateral 2 feet in, lateral sidestep, bunny hop.

 

Progression 1: 

- Add balls for a visual aid.

Futsal Session Plan Drill (Colour): Set Position + Moving in line of the ball

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Futsal Session Plan Drill (Colour): Set Position + Moving in line of the ball
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Set Position + Moving in line of the ball (15 mins)

Instruction: *Assign markers closest to the GKC either a number or a color, Do not use the same ones as the previous drill*

GK will move through the markers as instructed by the coach. After they complete the markers the GK will set in between two flat discs and listen for a cue. The GK will then go to the marker that was cued and perform the set position. After the GK sets the server will toss the GK a ball for he/she to collect.

Movements:

1 foot in, 2 feet in, sidestep, lateral 1 foot in, lateral 2 feet in, lateral sidestep, bunny hop.

Futsal Session Plan Drill (Colour): Different angles and Set Position

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Futsal Session Plan Drill (Colour): Different angles and Set Position
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Different angles and Set Position (15 mins)

Set up Illustrated above.

To start the GK will listen for a cue get ready to check to a flat disc that was called. From there the GK will get set and the Server will play the ball to the GK. GK will work on one side at a time then the middle. 

Pattern: 

- Right outside set, Right middle set 

- Left outside set, Left middle set

- Left middle set, Right middle set

 

Possible Progressions:

- Different height thrown to the GK; bounce, toss, throw, etc.

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