Football/Soccer Session (Academy Sessions): Pressure/Cover

Technical Warm Up

Organization:

10x20 yards

2 teams

Instructions:

1. Players pressure nearest ball and hold defensive position until covering player (2nd defender) directs the pressing player (1st defender) to press next ball.

2. 2nd defender provides specific instruction to 1st defender to either show in or show out (as highlighted in image).

Coaching Points:

1st Defender (Pressure):

1. Angle, speed and distance of approach

2. Deny space and penetration

3. Create 1 vs.1 scenario - isolate an opposition attacker

4. Channel outside near goal, inside/outside in opposition half

2nd Defender (Cover):

1. Provide clear, concise and specific instruction to 1st defender - show in, show out, hold, press

2. Open body stance when play is directed in field - to read switch/intercept

3. Closed body stance when play is directed out field - to double up/cover

4. Prevent forward penetration - keep play in front

Progressions:

(P1) -  Allow 2nd defender to decide upon command

Pressure, Cover - Part 2

Organization:

Same as previous.

Instructions:

1. Same as previous but now middle players are able to score in either goal if opportunity presents itself.

2. If attackers score then they switch with defenders.

Coaching Points:

1. Quick transition between roles (switching between pressure and cover)

2. Communication between players (tone to work as a motivational tool)

Free Play