Football/Soccer Session (Moderate): Z - Large Group Session
Profile Summary
| Name: | Karl Hedley |
|---|---|
| City: | Dacula |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explosive Run (40 mins)
Over the hurdles side to side on the whistle explode:
Cone 1 then touch cone 2 then a rece through the gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lose defenders (40 mins)
Organization
4 - 15x15 grids
1 team in each grid
Instructions
defending team sends in 3 players to try to win the ball.
For every 5 passes the possession team makes 1 defender must leave the grid.
Get rid of all 3 defenders and win a point.
If defending team wins the ball they must switch it to their team and the other side must send in 3 defenders
Progression
Play 2 grids with all players and send 6 defenders.
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Warm Up (40 mins)
1
* Jog around grid looking for space.
* On the whistle jog backwards
* next whistle find someone to jump into
2
Same but find 3 to jump into
3
same but jump backwards into one person then do a forward roll.
4
same but after you jump into one and do forward roll, then jump into someone doing a checst or shoulder bump then a backward roll.