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Football/Soccer Session (Moderate): DPP 2012 - B1-S6 Dribbling

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David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy (10 mins)

Physical Literacy - Players jog around doing a variety of different movements

a) Pick apples b) One foot hops c) Two foot hops d) Bump shoulder to shoulder e) Drop to your chest f) Drop to your back g) Sprint to a cone

Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique

Every player with a ball. Players dribble around doing a variety of techniques

1)Toe taps 2) Quick feet 3)Superman 4) Sole roll 5) Sole roll and accelerate 6) Pull back 7)Inside turn

Coaching Points

1) Keep ball tight

2) Use all surfaces of your feet

3) Low Centre of gravity

Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2

20 x 20 yard grid. Player play 2 v 2 to 4 small goals in a directional game. If a team scores, the defenders stay and the attacking team brings on two new attackers as coach serves a new ball in

Progression

a) Remove goals and score by dribbling over end line

b) Create two small gates for players to dribble through

Coaching Points

a) Change direction

b) Change pace

c) Be creative

d) Take player on with pace

Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4

4 v 4 game, Open game

Players identify how a bonus point can be scored

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