Football/Soccer Session (Difficult): Bayern Munich (Carlo Ancelotti) Session 2

Profile Summary

NEXT LEVEL SOCCER LLC
Name: NEXT LEVEL SOCCER LLC
City: LOS ANGELES
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Dynamic Warm Up

A)

-Arms (Circles, Forward, Backwards,Cross, Up and Down,Latts)

-High Knees

-Open& Close Gates

-Side Shuffle (Forwardsm backwards, sideways)

-Russians

*Static Stretching

-->Right over Left, Left over right, Staright down, ect.) (Hamstring,Quads,Trunch,Glutes,Calf)

-Kareoke

-High Kick outs

-High Leg Raises

-Twist on trunck

B)

1. Hurdle Station

-Close Gates- Forward

-Open Gates- Backwards

-High Leg Raise L&R Foot

-Jump Hurdles

2. Three Cones Station

-Forward Shuffle

-Backwards Shuffle

-Bunny Hopes

-Single Leg Hop

3.Wheels/Rings

-Hop and Hold then three small steps reapeat.


Football/Soccer Session Plan Drill (Colour): Technical Skills

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Football/Soccer Session Plan Drill (Colour): Technical Skills
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Technical Skills (20 mins)

Technical Skills

Triangle Technical Skills

Continous Flow

Player A : Movement

-side shuffles over cones

-go up and down cones

-single leg hop

Player B Toss Ball

Player A Makes Contact with Ball:

-Inside of foot L&R foot

-Laces L&R Foot

-Thigh Volley L&R

-Chest Volley

-Chest, Thigh & Volley

-Header


Football/Soccer Session Plan Drill (Colour): 4 Goals Possession

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Football/Soccer Session Plan Drill (Colour): 4 Goals Possession
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4 Goals Possession (20 mins)

Possession

A)

5v5 +2 Possession of ball

Progression:

B)

Add 4 Goals


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (30 mins)

Finishing Circuit Continously

A)

Player dribbles through flags

B)

Dribbles around dummies and gets a wall pass from coach

C)

Cross

D)

Hit on frame


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Game

7v7+2

Outside players are neutrals

FIFA RULSS


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per year
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