Football/Soccer Session (Moderate): Willie McNab- Individual Defending

Profile Summary

Name:	Davis Legacy Legacy
City:	Davis
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Block & Press

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Block & Press (10 mins)

Set Up:

12 yards by 20 yards pitch with two small goals in the corner. 1 defender in the pitch with 3 players at the opposite end of the pitch with a ball each at a different colored cone.

Instruction:

Coach will call a color and that player must attempt to pass the ball into the goal while the defender reacts to the move across and block. When they block that pass the defender sprints back across to block a pass from the other side. The player with the ball cannot pass until the defender is over halfway. After this block the middle player immediatley dribbles out and takes on the defender 1v1 and aims to score into either of the goals. Players then rotate round position to their left.

Football/Soccer Session Plan Drill (Colour): Block & Press Progression

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Block & Press Progression (10 mins)

Set Up:

12 yards by 20 yards pitch with two small goals in the corner. 1 defender and 1 attacker in the pitch with 3 players at the opposite end of the pitch with a ball each at a different colored cone.

Instructions:

The middle player will pass to the striker and a 1v1 will start with the atatcker aiming to score into the small goals, the defender aiming to win the ball and knock it out. After this the coach will call a color and that player must attempt to pass the ball into that goal while the defender reacts to move across and block. When they block that pass the defender then sprints back across to block a pass from the other side. The player with the ball cannot pass until the player is over halfway. Players then rotate round a position to their left.

Football/Soccer Session Plan Drill (Colour): Intercept & Recover

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Intercept & Recover (10 mins)

Set up:

14x20 yard pitch with 3 small goals situated on the corners of the field. 1 group of players with the ball at the top of the pitch and the others at the side of the pitch with a defender 5 yards inside the pitch. Same player works whole sequence.

Instructions:

The attacking side player will play a pass towrads the mannequin for the defender to intercept and then pass into the top left goal. Once this happens the top attacker will play a pass into the back area of the pitch for the defender to make a recovery run behind the mannequin and then play a pass into the top right goal. Each player then rotates to their right

Football/Soccer Session Plan Drill (Colour): Intercept & Recover Progression

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Intercept & Recover Progression (10 mins)

Set up:

Instruction

The attacking player will play a pass towards the mannequin for the defender to intercept and then pass into the top left goal. Once this happens the top attacker will play a pass into the back area of the pitch for the attacker to run onto and the the defender to make a recovery run and play 1v1. Attacker scores into the bottom goal, defender wins possession and pass into top right goal

Football/Soccer Session Plan Drill (Colour): Player Circuit

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Player Circuit (10 mins)

Set up:

14x14 yard area with 2 small goals placed as shown. A player with a ball at the left, right and bottom of area with a ball each. A defender placed in the middle of the pitch.

Instructions:

The outside left player will throw a ball into the defender for a defensive header/ clearance. Then the bottom player passes the ball into the top goal with the defender aiming to block it. The finally the player to the right dribbles out 1v1 against the defender and aims to score into the small goal directly across from them. Players rotate to their left.

Football/Soccer Session Plan Drill (Colour): Player Circuit Progression

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Player Circuit Progression (10 mins)

Set up:

14x14 yard area with 2 small goals placed as shown. A player with a ball at the left, right and bottom of the area with a ball each. A defender placed in the middle of the pitch.

Instructions:

The outside left player will throw a ball into the defender for a defensice header then the player to the right dribbles out 1v1 against the defender and aims to score into the small goal directly across from them. Then finally the bottom player passes into the top goal with the defender aiming to block this. Players rotate to their left.

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