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Football/Soccer Session (Moderate): MCAA568 Tactical : Counter Attacks

Profile Summary

Johny Licona Johny
Name: Johny Licona Johny
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up


Warm Up / Stationary Stretch

Organization  

Split the team into two lines.

After jog, circle up and stretch in the center

Rules

Players will jog around half of the field

Coach will blow the whistle

The two players on the back of line will sprint to the front of the line

After 5 laps players will stretch in the center of the field

Coaching Points

  • Control breathing
  • Light On your feet

Duration

10 mins


Football/Soccer Session Plan Drill (Colour): Suicides

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Football/Soccer Session Plan Drill (Colour): Suicides
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Suicides


Warm Up / Stationary Stretch

Organization 

Team will line up in one end of the field

Rules

Players will run to each red line (cones) and run back to the starting point at the coaches whistle, the field will be divided in to 5 parts. Players will run all 5 parts.

Coaching Points

  • Control breathing
  • Light On your feet

Duration

10 mins


Football/Soccer Session Plan Drill (Colour): 1 v 1 Counter Attacking

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Counter Attacking
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1 v 1 Counter Attacking

Set Up

 - A 15 x 15yd grid with 4 small gates.

- Blue lines up with ball along side yellow.

- There is a line marked halfway between the goals.

- Practice starts with: Blue passes to Yellow and overlaps him. If the defender wins possession he must try to score into either 4 goals as quick as possible.

- Red player tries to score in either of the 4 goals, using turns, skills, Feints or Changes of Direction.

 Key Points

Technical

- Use of skill, feints, disguise and change of direction

- Dribbling technique

Tactical

- To improve decision making, When, Where to win Ball

- Identifying the best goal to score into

- Create and exploit space

Physical

- Identify when to accelerate/decelerate

- Regaining possession

Duration : 20 mins





Football/Soccer Session Plan Drill (Colour): Counter Attacking

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Football/Soccer Session Plan Drill (Colour): Counter Attacking
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Counter Attacking

Set Up

 - A 15 x 15yd grid 

- The Field is divided into two halfs 

- 5 Yellow players are on one side and 5 yellow players are on the other side

- 4 blue players are playing as defenders

- Cones are dividing the field


Rules

- Yellow players are attempting to pass the ball in their half with a certain amount passes before switching the ball to the other side

- Each group including defenders must stay in their half

- Yellow team accumulates points by making successful passes and switching the ball to other side 

- Defenders accumulate points by stealing the ball

 Key Points

Technical

- Use of skill, feints, disguise and change of direction

- Dribbling technique


Tactical

- To improve decision making

- Create and exploit space

Duration : 20 mins



Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Set Up

4 - 1 - 3 - 2 vs 4 - 1 - 3 - 2


Learning Objectives

Teams are encouraged to build up play from the back

GK plays ball to center backs

CDM, LM, RM Push up, Forwards push Up, 

Team attempts to push the ball up using the wings and sending it to the box fast


Duration

30 mins

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down

Cool Down


Cool down / Stationary Stretch

Organization  

Split the team into two lines.

Team will jog half of the field then they will circle up and stretch in the center


Rules

Players will jog around half of the field x3

Coaching Points

  • Control breathing
  • Light On your feet

Duration

10 mins


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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