Football/Soccer Session (Moderate): Conditioning Day
Pro-Club: Stoke City F.C.
Jason Brindley
Profile Summary
| Name: | Jason Brindley |
|---|---|
| City: | Oswestry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Team Rondo (10 mins)
Focus + Session design
- 4 groups of 4 multi Rondo game
- 8x8 yard area
- Boxes 15 yards away from each other
- Players numbered 1-4
- If coach shouts your number, you run to next box, clockwise, play 3v1
- First defender to win the ball wins point for his team
Coaching detail
- Sprint across to the next box
- Determination to win the ball
Progressions/Regressions
- Added point for first player back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Big Goals
Focus + Session design
- 2v2 attacking conditioning game
- On coaches call, front players have to run around pitch and enter between slaloms
- Balls to start with red in image, if defenders win ball, can they score
- Time limit to score, 8 seconds - 3min games, 1min turnover (x4)
Coaching detail
- Desire to get there first
- Use of feints and skills to beat the man
- Can we still make the right decision/attempt when playing with fatigue
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini Goals
Focus + Session design
- 1v1 attacking conditioning game
- 3min games, 1min turnover (x4)
- On coaches call, front players have to run around pitch and enter between 2 mini goals
- Coach to alternate who starts with the ball, play to the one who gets there first ideally
- Possession player to attack 2 mini goals in front of him
- Have to score in the end-zone, meaning have to beat the man
- If defender wins the ball, can he score in far two mini goals, again in the end-zone
Coaching detail
- Desire to get there first
- Use of feints and skills to beat the man
Progressions/Regressions
- 2v2, secondary player enters pitch beyond the furthest goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4s
Focus + Session design
- 4v4s
- Pitch set-up as seen in image
- Players numbered 1-4
- If coach shouts your number, have to change pitch
- If you score in 1 goal, attack opposite goal
- Have to have all players in opposition half to score
Coaching detail
- Desire to get there first - win the race
- Can we still make the right decision when playing with fatigue
Progressions/Regressions
- If coach shouts change, all players need to change pitch.
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Races (10 mins)
Focus + Session design
Coaching detail