Football/Soccer Session (Difficult): Pressure, Cover, Balance
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v3 Pressure/Cover/Balance (20 mins)
Expanded Small sided (20min)
4v3 Big goal and small goals
Cp's- #4/#5 leads communication along the back line, focus on pressure, cover, balance to prevent penetration, immediate pressure on the ball to prevent shots/crosses
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing to End Zone Defenisve Principles (20 mins)
7 (2-3-2) v 7 (3-3-1) End Zone Defensive Principles Small Sided Activity (20 min)
Objective: Teaching Pressure, Delay, Cover, Balance & Depth to the 2,4,5,3 & 6,8,10 as a unit
Set Up: 60 yd x 50 yd area w/two 5 yd end zones. 12 pennies. 12 balls. 1 pt scored when team dribbles into an opponents end zone, 2 pts scored when a team passes to a teamate in the opponents end zone. Off-side rules apply.
Coaching Points:
(1) Teach 2,4/5,3 & 6,8,10 lines to tuck in & get compact and move as a unit
(2) Teach individual defensive principles
(3) Teach 4/5 to take responsibility for each side of the field and coach the players around them
(4) Integrate 2,4/5,3 & 6,8,10 to use the counterattack as a threat to help improve the teams ability to defend
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESSG/SSG Defensive Principles (30 mins)
7 v 7 Expanded Sm Sided (15 min)
Switch groups ea 2 min or 2 goals. 3-2-1 v 3-1-2. Groups on sideline perform fitness/technical work.
Add fitness between, stress focus and mental concentration
Restrictions: 5 touches before shooting
Coaching Points: Communication, Shape (Tuck in, Open up), Pressure, Cover, Balance
6v6 No Restrictions (15 min)
Cool Down & Stretch
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Group Defending Activity (30 mins)
Warm Up (15 min)
Juggling (5 min)
RWB (5 min)
Dymanic Stretch (5 min)
Group Defending Exerecise (15 min)
Start w/ 4 defenders (D). D's must hold hands and move in a group to catch attacking (A) players or balls. A's must get from sideline A to sideline B, then restart from B to A. Players caught join D group. Once D group gets to 6, split into two, 9-three groups.
Coaching Points: Move as a unit. Communication. Control the attacking players movement.