Football/Soccer Session (Difficult): SAQ Circuit / Skills (Start Time: 2018-01-18 19:25:00)
Profile Summary
| Name: | Tel Nicolaou |
|---|---|
| City: | NOLLAMARA |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
SAQ Circuit / 8 Stations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Fitness SAQ (25 mins)
Organisation / Drill Objective: 4x4min Reps / 4min Rest / 8 Stations
•Area/Time: (35 x 35 yard grid)
Reds work for 4 minutes then rests for 4 minutes as the yellow group works.
Each group completes the circuit 4 times.
Develop speed, agility and quickness,fitness levels and work on a variety of techniques
INSTRUCTIONS:
Players start at one of the 8 stations and move around the circuit in a clockwise motion, completing:
Passing exercises at each orange hat.
Ladder exercises / volley.
Hurdle exercises / Header / Volley.
Agility Pole /Chest volley