Football/Soccer Session (Academy Sessions): Reaction Saves
Pro-Club: Boise Timbers Thorns
Adrian Kane
Profile Summary
| Name: | Adrian Kane |
|---|---|
| City: | Boise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tennis Ball Warmup (10 mins)
Organization of Session
- Two poles 3-4 yards apart
- Keeper touches pole, back to center
- Server throws tennis ball above waist, keeper reacts with catch or parry
- Progression #1 Turn and catch tennis balls (starting with back to server)
- Progression #2 Turn and catch soccer balls
- Sets of 10 reps
Key Points
Coaching Points
- Step toward ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rapid Fire (10 mins)
Organization of Session
- Poles 2-3 yards apart
- Server 6 yards out
- sets of 5 balls rapid fire
Key Points
- Reaction Time
Coaching Points
- Set position
- Quick reflexes
- Strong hands
- Step through kick saves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through the legs (10 mins)
Organization of Session
- Poles 2-3 yards apart
- Passer behind poles passes through keepers legs to server, who is 8 yards out
- Keeper reacts to shot
Key Points
- Set position
- Cut down angle
Coaching Points
- Step, set, react
- Make your self big
- Shoulders square to shooter
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Angle reactions (10 mins)
Organization of Session
- 3 servers, 1 keeper
- Rep starts with shot from center server (10 yards out)
- Second ball is played into either server and keeper either closes or reacts
Key Points
- Choose technique based on distance of shooter and first touch
Coaching Points
- Track the server
- Block save, Spread save, Kick save
- Shoulders Square to shooter
- Make yourself big
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Catching Warmup (10 mins)
Organization of Session
Key Points
Coaching Points