Football/Soccer Session (Beginner): Duelos 1 vs 1 + 2 vs 2 + 3 vs 3 + 4 vs 4
Profile Summary
| Name: | Rubén Heredero |
|---|---|
| City: | Caceres |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Transiciones ofensivas + defensivas
Oleadas ataque + defensa
Adaptar según:
- sistema de juego.
- reglas de provocación y constreñimiento en función al modelo de juego
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2
Duelo 3 vs 3 consiste en llegar lo más rapidamente posible a porteria contraria para hacer gol.
Cada 30 segundos (variable), salga fuera o acabe en gol, sale otra oleada atacante y defensiva
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3
Progresión del anterior 4 vs 4
> espacios
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Pantalla 1
Zona cuadrada ejecutarán ejercicios de fuerza (sentadilla - zancada frontal - lateral - multisalto - carga - agarre - arrastre etc)
Suena silbato + arrancada + sprint (15 metros maximo/ 3 segundos) + salto de valla
Posteriormente disputará un 1 vs 1 durante 15 segundos, en porterias verticales. Pasados y al grito del entrenador (representado con color negro - ya!!!) introduce un nuevo balón y se producirá un 2 vs 2 en porterias horizontales, con otra duración de 15 segundos.