Football/Soccer Session (Beginner): Duelos 1 vs 1 + 2 vs 2 + 3 vs 3 + 4 vs 4

Profile Summary

Rubén Heredero
Name: Rubén Heredero
City: Caceres
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Transiciones ofensivas + defensivas

Oleadas ataque + defensa

Adaptar según:

- sistema de juego.

- reglas de provocación y constreñimiento en función al modelo de juego


Football/Soccer Session Plan Drill (Colour): Pantalla 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 1
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 1 Create Video:

Pantalla 1

Zona cuadrada ejecutarán ejercicios de fuerza (sentadilla - zancada frontal - lateral - multisalto - carga - agarre - arrastre etc)

Suena silbato + arrancada + sprint (15 metros maximo/ 3 segundos) + salto de valla

Posteriormente disputará un 1 vs 1 durante 15 segundos, en porterias verticales. Pasados y al grito del entrenador (representado con color negro - ya!!!) introduce un nuevo balón y se producirá un 2 vs 2 en porterias horizontales, con otra duración de 15 segundos.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 2
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 2 Create Video:

Pantalla 2

Duelo 3 vs 3 consiste en llegar lo más rapidamente posible a porteria contraria para hacer gol.

Cada 30 segundos (variable), salga fuera o acabe en gol, sale otra oleada atacante y defensiva 


Football/Soccer Session Plan Drill (Colour): Pantalla 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 3
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 3 Create Video:

Pantalla 3

Progresión del anterior 4 vs 4

> espacios 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button