Football/Soccer Session (Moderate): Intensity and Movement off the ball (Start Time: 2019-01-16 17:00:00)

Sharpness in concentration and aerobic levels . . . (20 mins)

SHARPNESS OF MIND AND AEROBIC LEVELS

Organise the pitch into four areas A'B'C'D

You also have an area in the centre E.

You organise three equal teams with one in area E and one complete team in area D you then instruct each player from third team to enter area A'B and C -

The practice starts with players in area D completing three passes under pressure from one player from area E entering area D to create a 3v1

On achieving three passes they then pass to area A and as ball in delivered the plr in area C and B should sprint to area A and link up with team mate.

On his touch another player from area E enters and becomes pressing player meanwhile the two of the plrs who were in area D sprint to area C and B ready to become option for passs ,after completing three passes the team can pass into any waiting areas and a mirror image occurs if the defenders in area E gain possesion or press a mistake from offensive teams they then become attackers and team who lost possesion become defenders- when plrs understand the game and it is played at pace 'it becomes very demanding both physically and mentally be carefull not to demand too much of you're plrs i.e allow drink breaks and recovery time '