Football/Soccer Session (Moderate): Striking and First Touch (One on One) (Start Time: 2020-02-25 15:00:00)
Profile Summary
| Name: | Jacob Jones |
|---|---|
| City: | Wyoming |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short and Long Passing (15 mins)
Set Up
Two 10x10 sqaure 15m apart
Idea is to deliver the ball to other coach inside square accurately
Receiving player must control ball within his area in 1 touch
If ball is miscontrolled or pass is misplaced other player gets a point
Objective
To be able to control any pass that comes to the player and to be able to distribute and accurate pass
Progression
Ground passes -> lofted passes
Coaching Points
- First Touch (correct touch - inside foot, chest, thigh)
- Technique when striking the ball
- Body postion when receiving the ball (position in square/ on toes to adjust for poor pass)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Touch and Shoot (15 mins)
Set Up
10m x 5m square for player
Coaches deliver ball to player
Player must control ball inside his square with first touch and shoot at goal with second touch
After shooting player needs to run back around the opposite cone
Balls will come from both sides.
Objective
For the player to take a good touch that sets them up for a good shot
Progression
Adding objectives when shooting (e.g top right corner)
Coaching Points
- First Touch
- Adjusting run and body position to the flight of the ball
- Technique when shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Check off and Roll (15 mins)
Set Up
Coach delivers ball to player
Player takes touch away from defender and score in the smaller goal
Repeat other side and other foot
Coach delivers the ball to player
Player rolls defender and scores in big goal
Repeat other side and other foot
Coaching Points
- Checking off defender (head checks and body positioning)
- Technique in striking the ball - shot selection (inside the foot or laces)
- Use of weaker foot
- Good first touch
Objective
Checking off the mannequin to recieve a pass
Accurate passes into mini goals
Rolling the mannequin and hitting the target with a shot
Progression
- Add one twos
- Swap Roles
- change delivery/ touch type/ shot type
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up Striking (10 mins)
Warm Up
NOTE - Second coach on the ladder throwing tennis balls to encourage player to lift his head
Once player leaves ladder, he will recieve a pass, take a touch either left or right, and pass into goals.
Rotate through different exercises on the ladder.
Repeat both sides