Football/Soccer Session (Moderate): TRANSITION #5
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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TRANSITION 1V1 CHESLER ECONOMICAL TRAINING
TRANSITION: 1V1 TO 3V3 CHESLER ECONOMICAL TRAINING
Team team. Each need to name a team captain. They record the goals scored after each game. 3 games of 1v1 going on at the same time. Play is continuous. Play for 30-60 seconds. Rotate after each game. Start each game with each player having a foot on the ball. Each player attempts to score on any three of the opponents goals. Once a goal is scored or missed over the line, any teammate from their endline can feed a ball to them to counterattack the other direction. All goals must be scored past the halfway line. Keep score of each game. Once a game is over, record it to your team captain. They will keep the sum total. Play for time
Progress: 3v3
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3V1 TRANSIITION
3V1 TRANSITION
Three teams of three players
One team plays 3v1 in a square. The defending team has two other players in the center of the square
The third team has one player in each open square
If the team of three players versus the lone defending player make five consecutive passes, they play any of the other three squares. They then move one player into each open square. The defending team send another player from the center to defend. The player receiving the ball is immediately joined by his other two teammates to play 3v1
If the defender wins the ball, the coach serves one of the open three squares an the team that was attacking in the 3v1 now transitions to defend. One player sprints to defend and the other two players go into the center of the square. The defending team now moves one player in each open square
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3V2 TO GOAL WITH ENDLINE COUNTER
Player A starts the exercise by playing a diagonal pass to Player E
Player G joins to defend with Player A
Players D and C join to make it 3v2 to goal
The Three attacking players attempt to combine and score on the big goal
The two attacking players score by dribbling the ball over the attacking teams endline
Progress: Player B serves the ball to Player C. Player F joins to defend
Progress: Add a Target. Defending team earns a point by playing the target
Progress: Add two small goals. Defending team scores a point by scoring in any small goal
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3V2 WITH TARGET COUNTER
Player A starts the exercise by playing a diagonal pass to Player E
Player G joins to defend with Player A
Players D and C join to make it 3v2 to goal
The Three attacking players attempt to combine and score on the big goal
The two attacking players score by dribbling the ball over the attacking teams endline
Progress: Player B serves the ball to Player C. Player F joins to defend
Progress: Add a Target. Defending team earns a point by playing the target
Progress: Add two small goals. Defending team scores a point by scoring in any small goal
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3V2 TO TWO SMALL COUNTER GOALS
Player A starts the exercise by playing a diagonal pass to Player E
Player G joins to defend with Player A
Players D and C join to make it 3v2 to goal
The Three attacking players attempt to combine and score on the big goal
The two attacking players score by dribbling the ball over the attacking teams endline
Progress: Player B serves the ball to Player C. Player F joins to defend
Progress: Add a Target. Defending team earns a point by playing the target
Progress: Add two small goals. Defending team scores a point by scoring in any small goal
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TRANSITION 3V2
TRANSITION 3V2
Progression
1. 3V2 to goal. Score and team of three sprints back to the back of their line and next three players attack with a new set of defenders. If goalkeeper save the ball, play resumes with their distribution to either side when they transition and play 3v3 the other way
2. If the defensive pair of players wins the ball, play either side (for their team) and play 3v3 to other goal
3. If the defensive pair of players wins the ball, they play either side and both players join making it a 4v3 the other direction
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TRANSITION 6V3 RONDO
TRANSITION 6V3 RONDO
Three teams of three
If the defending team wins the ball, their team is out at the color that gave the ball away now transitions inside the area to defend
Coaching Points
Body shape
React quickly and transition
Immediate pressure
Play a security pass to the outside once win ball