Football/Soccer Session (Academy Sessions): Dribbbling

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David Moreno

Profile Summary

David Moreno
Name: David Moreno
City: Bloomfield
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1.10 x 10 yard area set up as shown

2.6 players (3 Attackers, 3 Defenders) set up as shown

3.2 markers at each end of area for teams to wait behind

4.1 ball per team (Additional around the outside)

Instructions:

1.On coach’s call, first player in each line runs with ball to complete one full lap of diamond

2.When completing full lap, they allow the next teammate in line to take the ball

3.Coach must ensure that the ball is dribbled all the way to the starting marker, and not passed

4.First team to catch and tag their opponents wins a point

5.If team is not tagged, team who is leading after 5 repetitions each wins point

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Play with the laces of the foot closet to the ball

4.Fewest number of touches to cover the distance quickly

Progressions:

P – Coach can shout “switch” at any time, to change the direction of play to counter clockwise

P – Tagging opponents awards 1 point, overtaking them awards 3 points

P- One team has the ball, one team does not. Now its who can get back to their home line first.

R – Players may pass the ball into the path of their teammate after rounding the final marker


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1.30 x 10 yard area set up as shown

2.6 players set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Player A accelerates towards opposite end of area

2.When adjacent with the opposite gate, player A passes through the gate to player B

3.Player A continues run to join the back of the opposite line

4.Player B repeats in opposite direction

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Play with the laces of the foot closet to the ball

4.Fewest number of touches to cover the distance quickly

5.Run in a straight line

6.Execution of final action

Progressions:

P- Both lines start with a ball at the same time. If a player overtakes or tags the player in front of them they score a point. First individual to 3 points wins.

R- Width of area is narrowed to 5 yards, and gates are increased to 4 yards each, thus enabling an easier final pass.


Football/Soccer Session Plan Drill (Colour): 3v3 Tournament

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournament
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3v3 Tournament (20 mins)

Organization: 2 Goals in 20x15 field

Instructions: First goal wins

Team to get to 5 wins first is the champion.

Coaching Points:

Progressions:


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