Football/Soccer Session (Difficult): Defensive principles - Conditioning
Pro-Club: JSW Bengaluru Football Club
Jason Brindley
Profile Summary
| Name: | Jason Brindley |
|---|---|
| City: | Oswestry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U15 conditioning session
4:45pm - Warm-up
5pm - 4 x Boxes (Bigger distance 1-4 game)
5:15pm - 1v1 and small number wave game
5:35pm - Bigger distance wave game
6:10pm - SSG
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wave game (20 mins)
Focus + Session design
- Defend - attack - off wave game
- Focusing on reaction and recovery in transition
- 2v1 into 3v2 - repeat
- 90sec games, 30 sec rest - high intensity (x4)
Coaching detail
- Delay, Deny, Dictate, Deflect, Defend
- Be brave, blocks are important
- Never give up
- Try and force wide
Progressions/Regressions
- First set of games, the two reds will attack, the resting player(s) will be waiting on the half-way line.
- Second set of game, add transition, defend, attack, off. 2v1 into 3v2 repeated.
Individual Development + Challenges
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bigger wave game (20 mins)
Focus + Session design
- 4 team bigger distance wave game
- Attacking in a 5v4
- If you score, go and attack the far goal.
- If defenders win the ball, break the half-way line to attack far goal
- Waiting team, start on the 18-yard area
- 4min games (x 4)
Coaching detail
- Delay, Deny, Dictate, Deflect, Defend
- Be brave, blocks are important
- Try and force wide, don't allow inside
Progressions/Regressions
- Add time-limit to score if too slow, replicating a transition so needs to be quick
Individual Development + Challenges
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Focus + Session design
- Defending out of balance SSG
- 7v7(+2)
- Team in possession must make 7 passes in their own half before they can move into opposition half to score
Coaching detail
- Press together in their half
- Be compact and protect the middle in your half
Progressions/Regressions
Individual Development + Challenges
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1v1 transition game (20 mins)
Focus + Session design
Coaching detail
Progressions/Regressions
Individual Development + Challenges