Football/Soccer Session (Moderate): Full session: Mid block defense - Working on Front 6 defensive shape
Pro-Club: Lions FC
Kelly Nystrom
Profile Summary
| Name: | Kelly Nystrom |
|---|---|
| City: | MIDDLE PARK |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
working on maintaining organisation whilst pressing in a mid block situation. working on recognising pressing cues
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PG - warm up excersise 5v2 (15 mins)
5v2 for 10 passes then transition to other box 5v2 (8 players per box)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PG - 4v3 (15 mins)
Team Task: force turnover in attacking area
Rules: Red 10 & Blue 6 are locked in high zone. CB is locked in low zone. 7/11/LB/RB are free to go anywhere. Red 10 can enter attacking zone when in possession.A goal is scored by a player dribbling the ball over their goal line.
Ball always restarts from the coach playing the ball into the Blue CB (coach to play some hard balls in to highlight a pressing cues on the Cb's bad touch)
4 x 3 minutes + 1 minute break (15 mins)Progression 1- no players locked in zones
coaching points:
RED
pressing cues:
- Bad touch
- Backwards pass
- receiving a ball that is difficult to control
Pressing:
- Quick reaction
- cover shadow
- #10 must be sharp to not allow easy triangle pass to FB
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PG - 6v6+1 (15 mins)
Team Task: limit passing options and recognize pressing cues
Rules:Ball fed in by coachRed 6 & Blue 3 locked outside zone. Must have at least 1 player in each zone at all times.
work the ball from one end to the other
- 1 pt = 1 goal
Progression 1- 2 touch
coaching points:
- react to pressing cues
- pressing in channels
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GT - Mid block with front 6 (20 mins)
Team Task: Stay organised whilst putting pressure on the ball carriers
Rules: (20 mins)
- Restarts can be from Blue goalkeeper or wherever the coach drops the ball on the field.
- Blue team aim to score
- Red team win possession and try to score in less than 5 passes
Player Tasks:
#6 - Be vocal in organising players in front - initiate press
#6 - Support our pressing by marking opposition free player
#8's - Support our pressing by marking opposition free player left by our #10
#8's - Be aware of opposition FB if press fails
#7/#11 - Put pressure on ball carrier
#7/#11 - Press on CB must be in passing channel to FB
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TG - Full field Game 11 v 11 (20 mins)
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Warm up + stretch (15 mins)
(15 mins)
- Warm up using cones
- Leg swings
- Dynamic stretching