Football/Soccer Session (Academy Sessions): Max sprint test 20-30 metres 4-10-22 (Start Time: 2022-10-04 09:30:00)

Screen 1 (15 mins)

⚽Practice Organization

• Players are evaluated and tested on max sprinting ability
• 3 time gates( starting point, 20 meters and 30 meters
• We will collect data specifically for each players 20 and 30 meters speed and their velocity at maximal speed
• Players starts from the starting line by crossing the red line of the time game with their body(leaning Infront)
• Dominant leg is suggested to be placed Infront
• Players start when they here the acoustic stimulus(shrinking beep)
• 2 measurement are taken, one for the 20 meters and one for the 30 meters 

⚽Key Coaching Points

• Max running effort
• Players should exceed every time gate not only to reach their point
• Motivation is expected from coach