Football/Soccer Session (Moderate): U11 Boys Indoor Training - Creating separation from the defender

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Matt Anderson

Profile Summary

Matt Anderson
Name: Matt Anderson
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup
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Ball Mastery Warmup (10 mins)

Organization:

- As much space as needed, each player with a ball.

Instructions:

- Before the start of session inividual juggling arrival activity.

- Ball mastery warmup, focusing on dribbling using different parts of the foot, changing speed, direction, and allowing the players to incorporate different skills and movements with their dribbling.

- Challenge the players with added pressure of time or # of touches

Coaching Points:

- Preparing ourselves physically and mentally for the session

- What are the different areas of the foot we would use and why?

- Head up as we are looking for open space, instead of going in a circle or a line can we change our direction and try and cover as much of the pitch as possible.

- Close control, one step in between every touch, how is our body position? Position of our foot?

- When taking bigger touches and exploding into space, what changes with our body position?

- Turning to find new space, identifying where the space is and moving into it.


Football/Soccer Session Plan Drill (Colour): 3v0 or 3v1

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Football/Soccer Session Plan Drill (Colour): 3v0 or 3v1
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3v0 or 3v1 (10 mins)

Organization:

- As many as needed, 6x6 yard grids or adjusted as needed

- 3v0 progressing to 3v1 in each grid, depending on numbers can be 4v1 or 4v2

Instructions:

- 3v1 rondo with active switching if the defender wins the ball. Every 5 passes equal a point for the attackers

- 2 minutes on, 20-30 seconds off, 4-5 times

- First few rounds with no restrictions, then varied with only 2 or 3 touches

Coaching Points:

- Body Shape. Can we receive across our body, opening up our hips to play both ways. How? Why?

- Good weight and accuracy of pass, targeting our teammates backfoot to allow them to open up and play either way. How? Why?

- Communication off the ball, verbal and nonverbal to instruct the passer or receiver

- Movement off the ball to support the first attacker. Where? Why?

- What kind of touch are we taking to receive and set up our next pass?

- How can we disguise our next pass?

- Can the first attacker drag the defender out of position to create space in behind?


Football/Soccer Session Plan Drill (Colour): 1v1 to goal

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Football/Soccer Session Plan Drill (Colour): 1v1 to goal
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1v1 to goal (15 mins)

Organization:

- Size of area adjusted accordingly

- 1v1 to goal

Instructions:

- Attacker posts up against defender then has to check back to the ball to receive

- The attacker will have their back to goal. They have to try and turn in order to go to goal and score. If the defender wins the ball they counter attack and score in the opposite goal

- Rotate round so all players get chance to attack

- Play stops and 2 new players come on when the ball leaves the area. Time limit of 2 minutes to score

Coaching Points:

- Speed and angle of checking to the ball. How? Where?

- Body Shape. Can we receive across our body, opening up our hips to play both ways. How? Why?

- When we have the ball, can we penetrate?

- How can we commit the defender to one side? Which foot for the defender should we attack to unbalance them?

- Check to see if we can receive on our back foot? If not then how do we receive it?


Football/Soccer Session Plan Drill (Colour): 2v2+2

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Football/Soccer Session Plan Drill (Colour): 2v2+2
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2v2+2 (20 mins)

Organization:

- Space adjusted as needed

- 2v2+2

- Depending on odd numbers, can add a joker in the middle

Instructions:

- Players are trying to play from one target to the other, 2v2 in the middle. Can pass back to the target in buildup trying to penetrate through.

- If given the space, target players can pass through the middle to each other.

- 2:30-3 minutes on, 30 seconds rest and rotation of targets into the middle.

Coaching Points:

- Can our width drag the defenders outside to create an opportunity to penetrate down the middle?

- If defenders stay narrow, can our movement drag them or create space for third player to have opportunity to turn and play forward or to receive a pass behind the defenders to play through.

- Timing of our movement, where can we create space and how can we create space to play in behind/through?

- Communication verbal and nonverbal to give cues to our teammates on our actions and instructions on what needs to happen.

- When we have the ball, can we penetrate? If not, what next? When and why can we play it back?

- How can we commit the defender to one side, or to one player to create space for a teammate?

- How can we lose our marker off the ball to play in behind?

- Looking long to be able to play short.

- Weight of the pass, body shape when receiving unopposed or opposed, what is the difference?

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- When we lose the ball, how can we win it back immediately?

- When we lose the ball, where do we want to force it? How?

- Press or retreat/delay?

- Get compact immediately

- Communication

- When we win the ball how can we allow ourselves the best opportunity to open up while maintaining possession?

- Shape when we win vs when we lose


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization:

- 4v4 Tournament

- 3 teams of 4 or adjusted to 3v3, 5v5 if needs be

- 2 goals to win, winner stays on

Instructions:

Coaching Points:

- Reinforcing coaching points mentioned earlier


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per year
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