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Football/Soccer Session (Moderate): Dynamic Warm-up

Profile Summary

Stephen Walker
Name: Stephen Walker
City: Sherbrooke
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Each station is 1-1:30 minutes in length

Station 1: 

  • Jog to the first hurdle
  • Two feet jumps over hurdles
  • Sprint to the ball
  • 10 Toe Taps
Station 2:
  • Figure 8 with the ball (Inside, outside, etc)
  • Jog to Ladder
  • Footwork exercise - player choice
  • Sprint passed the Yellow Cones
Station 3:
  • Two runners at the same time
  • Sprint around the red cone; Then sprint to the red cone, back peddle to the side red cone, sprint back to top, and back peddle to the start
  • Change sides when you have completed the right so your body gets both sides
Station 4: 
  • Pair toss juggling
  • R/L Foot; Thigh to foot; Chest to foot; etc.
  • 1-touch passes when done


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