Football/Soccer Session (Moderate): Goalkeeping diving basics
Profile Summary
| Name: | Paul Stone |
|---|---|
| City: | Camrose |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility pole Diving (30 mins)
USING AGILITY POLES, GOALKEEPERS WILL USE QUICK FEET WITH SIDE TO SIDE MOVEMENT TO MOVE THROUGH THE POLES, ONCE AT THE LAST POLE, THEY MUST FIND THE SHOT, GET THEIR FEET SET AND MAKE THE SAVE. SERVES CAN BE WAIST HEIGHT, ON THE GROUND.
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Ribbon Diving (30 mins)
TIE A RIBBON BETWEEN POLES.
1) WITH RIBBON AT THIGH HEIGHT, GOALKEEPERS WILL JUMP OVER SIDEWAYS, ROLL BACK UNDER, GET UP AND RECIEVE A SERVE FROM COACH
2) WITH THE RIBBON AT MID BODY HEIGHT, COACH WILL SERVE A BALL ON THE GROUND, GOALKEEPERS WILL DUCK AND PUSH OFF TO MAKE A DIVING SAVE WITH A BALL ON THE GROUND.