Football/Soccer Session (Moderate): Taking a secure first touch
Reseller-Club: Premier Users' Club
Darren Russcher
Profile Summary
| Name: | Darren Russcher |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U10 Blackburn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Technical 20 mins. 1 worker, 2/3 servers. Worker receives with various techniques (receive/play with same foot, receive/play with alternating feet, receive with outside of foot). Practice techniques and race.
Coaching points:
- first touch should be a "little pass yourself". Out of your feet on a small angle
- prepare feet to receive. Don't be on heels, be bouncing on balls of feet. Be balanced with eyes tracking ball the entire time.
- initiate contact with ball. Don't let the ball "eat you up". Make small movement towards
- try to get ball touched about 1 step out of feet, to walk into the pass etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
3v1 keepaway. 20 mins. 45 seconds for each defender to try to cause as many turnovers as possible. A point to the defender for each turnover. Ball gets played back in by defender.
Coaching points:
- prepare feet to receive. Be on balls of feet and ready to play in any direction
- 1st touch away from pressure. Now 1st touch has to have thought behind it
- track the ball visually all the way on to your foot
- ball out of feet, eyes up
- scan the space. Have a plan before ball arrives
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
4 corner SSG w/neutral (if 9) 20 mins. Have to play cleanly from corner to corner to score a point. Corner players MUST exit corner on 1st touch
Coaching points:
- prepare feet to receive. Be on balls of feet ready to move in any direction
- 1st touch away from pressure. Adjust body shape to receive with back foot (open)
- scan the space to know where you want to go with first touch (have a plan)
- touch out of feet, eyes up, play
- 1st touch now might beat a player, buy more time/space or set up a pass/dribble
- stop it anytime 1st touch takes player back into high pressure
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Warm up (10 mins)
Warm up 10 mins Passing & moving in the grid
Open touches to start, then 4 touches max w/change of direction, then 3 touches.