Football/Soccer Session (Moderate): Pre season warm up circuit (Start Time: 2016-06-28 19:20:00)
Profile Summary
| Name: | Lee Danysz |
|---|---|
| City: | Doncaster |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Open trial warm up (20 mins)
Warm Up
Start at point A, run to first cone at half pace, round the cone and to the balls. Take a ball and dribble round the flags to the next cone, leaving the ball there.
The next section is over the hurdles keeping both feet together and jumping clear of the hurdle. and round to the next cone and zig zag round the cones and moving on to the balls, collect a ball and run with the ball to point B and finish.
Reverse the circuit.
4 sets, followed by dynamic stretching.