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Football/Soccer Session (Beginner): Basic core skills into shooting

Profile Summary

Rory Finlayson
Name: Rory Finlayson
City: Aboyne
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stop turn set up

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Football/Soccer Session Plan Drill (Colour): Stop turn set up
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Stop turn set up (5 mins)

Players Dribble around the pitch entering the triangles and perform a stop turn, paying close attention to remain in the triangle. 

- coach / player demo

- open play

Football/Soccer Session Plan Drill (Colour): Stop Turn

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stop Turn
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Stop Turn (5 mins)

Stop Turn

- players attack the triangle, perform and sharp stop turn and leave through a side behind them

Football/Soccer Session Plan Drill (Colour): shoulder feint

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Football/Soccer Session Plan Drill (Colour): shoulder feint
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shoulder feint (5 mins)

Shoulder Feint

- players attack the triangle and drop a shoulder and leave through an alternative side 

Football/Soccer Session Plan Drill (Colour): inside / outside

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Football/Soccer Session Plan Drill (Colour): inside / outside
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inside / outside (5 mins)

Inside / Outside

- players attack the triangle and enter via inside of the foot and leave through a different side using the outside of the foot and drive into space

Football/Soccer Session Plan Drill (Colour): Shooting exercise

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Football/Soccer Session Plan Drill (Colour): Shooting exercise
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Shooting exercise (10 mins)

using the triangles on the pitch, from different zones. 

- players attack the triangle, do not enter the triangle and perform a feint or similar and attack ether side of the triangle and get a shot at goal

- encourage change of speed. slower when approaching and faster when attacking.  

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