Football/Soccer Session (Advanced): Endurance and recovery

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Steven Drew

Profile Summary

Name:	Steven Drew
City:	Las Vegas
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Conditioning Large Games

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Jog in and return, on the return, do your dynamic stretching;

2x High Knees

2x Heel Flicks

2x Alternate Side to Sides

2x Front Kick

2x Cross Kicks (ankle to opposite hand)

2x Open the gate

2x Close the gate

2x Ostrich Walk

2x Alternate Walking Lunge

Football/Soccer Session Plan Drill (Colour): Acceleration Runs

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Acceleration Runs (15 mins)

Acceleration Runs x 2

10 x 30mts 70%

10 x 30mts - 10mts 50% - 10mts 100% - 10mts 50% (Drive the acceleration @ 10mts mark)

10 x 10mts Shuttles 100% (20mts each run)

Football/Soccer Session Plan Drill (Colour): Passing Drill

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Passing Drill (15 mins)

Passing Drill

Organisation

Half Pitch

Minimum of 8 field players & 1 GK in drill

Cones instead of Mannequins, use real players for key passes.

Full sized goal

Explanation

Follow your pass

Play starts with the player in the position of the 5 who plays to the 11

The 11 checks of his mark and plays a ball into the 10

The 10 then plays a ball to the 2

The 2 plays a through ball to the 7 who is making a forward run into an area that enables him to cross the ball to the 9

The 9 then finishes the passing pattern with a shot on goal

Progression

Allow players to decide combination of passing

Gradually ramp up shooting level to ensure both GK and players are warm before full power shooting

Football/Soccer Session Plan Drill (Colour): Football Sprints –

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Football Sprints – (20 mins)

Football Sprints –

3 x 10 x 2

Players get into groups of 3

Player A goes to striker

Player B goes to ball feeder

Player C goes to #7

Player B plays the ball to player C who sprints the 15mts to get to the ball then cross to Player A who has bent his run to get onto the crossed ball.

Rotate the roles to ensure all players go through the different roles

Players feed the ball to the #7 is the resting player

Coaching Points –

Drive the intensity

Drive the need for the correct weight of pass

Drive the intensity of the GK’s

Football/Soccer Session Plan Drill (Colour): Warm Down

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Warm Down (15 mins)

Acceleration Runs x 2

10 x 30mts 50%

10 x 30mts - 10mts 30% - 10mts 50% - 10mts 30% (Drive the acceleration @ 10mts mark)

Static Stretches

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