Football/Soccer Session (Moderate): Practice Week #4 (Start Time: 2013-09-25 18:00:00)
Reseller-Club: Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Review of last game:
SHOOT WHEN YOU GET CLOSE TO THE GOAL
Showed some flashes of great ball movement
and running off the ball
We need to "Stay at home" more positionally.
Be aware of our team mates moving forward and cover for them
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical First touch, dribbling, skill to get past opponent |
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Tactical Awareness of opponent |
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Physical Speed, coordination |
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Social Competitive |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Control (10 mins)
Line up players facing their partners,
One partner tosses the ball in the air at their partner
Receiver to take one touch, and pass it back
Do this 5-10 times and change roles
Variation. No control touch. One touch pass back to their partner!!!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble Drill (10 mins)
15 x 15 grid 7 goals 1yard wide
Dribble Through Goals
1min how many goals?
1min Can you get more?
Dribble around with a defender kicking balls out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Passing Use both Feet |
Passing (15 mins)
Same Setup as last Drill
Players team up in pairs and run around passing through goals can not use the same goal back to back
Passing through the goals Calling the player's name they are passing to.
1 min how many goals
1min can they do better?
increase groups to 3's and do the same
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Passing |
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Tactical Moving Off the Ball |
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Physical Cardio Keep Moving |
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Social Talk to your team mates |
4 v 2 Game (20 mins)
4 v 2 Players are in pairs
one team is defence, and the others on offence.
Move to space and pass. Communicating.
After Defence wins ball 6-8 times switch defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Psychological Competetive |
Small Sided Game (20 mins)
Small Sided Game - Encourage moving to space. Start free play introduce 2 pass min. strings before shooting. once they get it move to 3 pass strings
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1v1 SAQ (15 mins)
Organisation
Set-up a speed circuit on each side of the pitch. Use an age-appropriate circuit size. Have a speed ladder or evenly spaced markers, a small gap, a diamond of tall cones or markers, and then another slightly longer gap to a final tall cone. On each half, add two small goals and a single ball.
Split teams evenly across the pitch so each half has two teams.
Players compete 1v1. On the coaches whistle/shout a player from each team runs through the speed circuit and then races to the ball. Once on the pitch the players are 1v1 and play until either a player scores or the ball goes out of play.
The speed circuit is:
- Both feet between each rung/gap
- Short sprint
- Touch all five tall cones
- Long sprint to the ball
Coaching Points
The emphasis is on high-speed and high-quality during the players active session so the work:rest ratio is about 1:4.
Strong fundamentals - good running technique/form.
Quality on the ball.
Intensity/work ethic - want to win.
Progression
You can change the movements through the speed circuit to work on different aspects of SAQ (speed, agility, quickness).