Warm-up (Pre Game) 45 mins
Category: Tournament | Difficulty:Academy Sessions | Score: 0:0
Pro-Club: FAI - Coach Education
James Johnson
Profile Summary
| Name: | James Johnson |
|---|---|
| City: | Galway |
| Country: | Ireland |
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Pass + Touch
See the guidance at the top of this page to understand why you are not seeing interactive images.
Dynamic Cones
See the guidance at the top of this page to understand why you are not seeing interactive images.
Dynamic Cones
Formation: Our Team: 4-2-3-1 |Opposition Team: 4-4-2
Description
Dynamic Warm-up: 3-4 Run throughs of each
- Total body Activation
- # Lose jog- Circle arms / shoulders- balls off feet.
- # Sideways Slide- facing different directions (open shoulders)
- # Open / Close gate
- # Lunge + twist
- # Quick feet -Jog out 2 RED
- # Quick feet- Jog + accelerate to Yellow
- {Finish with Stretching}
Team List |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Pass + Touch
Formation: Our Team: 4-2-3-1 |Opposition Team: 4-4-2
Description
Pregame Warm-up:
1. Work on touch and movement