Football/Soccer Session (Moderate): individual Attacking header

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3min

1) using key player the attackers must perform an attacking header to aim for the spaces marked out in the goal.

2) players must time the run to the flight of the ball

coaching points

. head the ball just above the middle

. power through using neck muscles

. judge the flight of the ball

. ajust feet

preperation - judge the flight of the ball ajust body shape

action - aim for the middle of the ball powering through with the neck, arm up to increase power

recovery - step through the movement and go into goal for scraps

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

3min

1) this time as the ball is thrown in the opposite feeder must run in becoming a defender making the header more game realistic

2) the attacker must use stregth to stay in front of the defender